Our Services

Weight Management Consultation

Our weight management consultation service provides comprehensive guidance to help you achieve and maintain a healthy weight through balanced nutrition and sustainable lifestyle changes.

What's Included:

• Initial assessment of your current dietary habits and lifestyle
• Discussion of your personal goals and challenges
• Education on balanced nutrition and energy balance
• Practical strategies for portion control and mindful eating
• Guidance on incorporating physical activity into your routine
• Tips for managing emotional eating and cravings
• Ongoing support and progress monitoring

This service focuses on gradual, sustainable changes for long-term success.

Lifestyle & Habit Coaching

Comprehensive support in building sustainable healthy habits that encompass nutrition, physical activity, sleep, and stress management.

What's Included:

• Assessment of current lifestyle patterns and behaviours
• Goal setting and action planning
• Strategies for building and maintaining healthy habits
• Guidance on integrating regular physical activity
• Advice on sleep hygiene and stress management
• Techniques for overcoming barriers and setbacks
• Accountability and motivational support

We help you create a holistic approach to health and wellbeing.

Sports Nutrition Guidance

Optimise your nutrition to support your athletic performance and active lifestyle goals.

What's Included:

• Assessment of your activity level and training schedule
• Guidance on fuelling before, during, and after exercise
• Hydration strategies for optimal performance
• Advice on timing of meals and snacks
• Recommendations for energy and recovery
• Practical tips for busy training schedules
• Support for achieving body composition goals

Whether you're a casual exerciser or serious athlete, proper nutrition enhances performance.